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Sonya's avatar

We all suffer from insomnia at times. It’s so very frustrating, infuriating when our mind and body cannot find the peace we yearn. Once your school year is finished, I’m sure the past weeks of multiple stresses will diminish and your body will sigh deeply in gratitude, falling into a deep sleep with loud snores. Ones that would wake up Shakespeare...

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Debs Stott's avatar

I'm sorry to hear about this, Susie, especially the bit about being awake when you should be asleep. I was talking about this yesterday with my son, and he told me that he tries to let go of the conditioning of being asleep at certain times, and doing something else. Then he can let go of the resistance to being awake. Eventually we will get back into our sleep pattern. I wonder.... 🤔

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